Best Running Shoes for Shin Splints: Carefully Researched

Categorized as Shin Splints, Health, Running Shoes

Brooks Glycerin 19 is the one you’re looking for as the best running shoes for shin splints because they have excellent shock absorption on impact while you’re running. It has all the features combined with better support and a responsive ride, making them perfect for beginners and long-time runners alike. 

Best-Running-Shoes-for-Shin-Splints

It’s essential to choose the best running shoes for shin splints because you need a shoe that correctly supports your arch, has a good heel cup, and is flexible. 

And also because you don’t want to make your shin splints worse.

The shoe also comes with extended medial support that reduces side-to-side movement in your foot, which can help in shin splints prevention. 

These shoes come with more room in the toe box area that provides more space to allow your toes to move around and flex naturally while you run.

You also need to consider a lot of variables when choosing the best running shoes for shin splints like gender and other ailments that often go with it like plantar fasciitis, knee pain or could be what’s best for flat feet too. 

If you already have any injury, it is even more critical to select an appropriate pair as there can be grave consequences if they don’t offer enough protection, or worse: make matters worse.

Brands play a crucial role in selecting the best running shoes for shin splints since all brands and shoe types don’t handle shin splints equally. 

For example, if you have a history of shin splints or excessive pronation, your best bet is to look for stability over cushioning. 

On the other hand, if you’re looking to resolve past injury, it’s not uncommon to choose a moderate amount of stability with maximum levels of cushioning. 

Pay attention to your gait when deciding on an appropriate type of shoe for your body type.

To make your life easier, we’ve summed up the best ones for you because there’s no need to suffer when there are great options available! 

We think one of these shoes will do you right, so check out our top 10 list and grab yourself a pair. 

Each shoe has its benefits and drawbacks, so read on to find out what will work for you.

Best Running Shoes for Shin Splints

  1. Brooks Glycerin 19 – Undisputed!
  2. Brooks Adrenaline GTS 20 – Men’s Choice 
  3. Hoka One One Clifton 6 – Women’s Choice
  4. Saucony Triumph 18 – Best also for Flat Feet 
  5. New Balance Fresh Foam 1080v10 – Best also for Knee Pain
  6. Hoka One One Arahi 4 – Best also for Plantar Fasciitis
  7. Saucony Guide 14 – Best Saucony 
  8. Nike Pegasus 37 – Best Nike
  9. Hoka One One Clifton 7 – Best Road Runners
  10. Mizuno Wave Inspire 17 – Best Neutral Road Runners

10 Best Running Shoes for Shin Splints Reviews

Were you looking for the best running shoes for shin splints? Check out these ten stand-out products!

Brooks Glycerin 19 – Undisputed!

Brooks Glycerin 19 _ best running shoes for Shin Splints

Brooks Shoe company uses highly technical footwear engineering on every single model. 

Due to its wide range of motion in forefoot running combined with excellent cushioning, we declared Brooks Glycerin 19 shoes to be our overall best running shoes for Shin Splints.

Brooks Glycerin 19 has extra light, low drop (4mm) for landing midfoot. 

It also has a contoured foam collar that acts as a shock absorber which adds increased stability to the foot/ankle area while preventing hyperextension & associated shin splint injuries.

These shoes are incredibly comfortable and have good springiness without compromising form. 

It supports high volume prone under pronators as well. 

They will keep your feet feeling great while providing adequate arch support when sprinting or during long runs on rugged terrain.

If you are an avid runner who also suffers from knee problems or plantar fasciitis but wants some good stability in your running shoes, look no further than these running shoes by Brooks too. 

Brooks Glycerin 19 shoes are absolutely the best shoes for Shin Splints.

Brooks Adrenaline GTS 20 – Men’s Choice 

Brooks Adrenaline GTS 20 _ Best for Men

The Brooks Adrenaline GTS 20 has a design that takes the pressure off your toes and heels. 

These shoes are the best men’s running shoes for Shin Splints. 

They also have ample cushioning and feature a deep heel-to-toe drop (meaning your toe lands further forward than it would if standing.

These men’s running shoes for Shin Splints ensure even distribution between your feet, which is the key to injury prevention. 

Brooks Adrenaline GTS 20 will undoubtedly lessen your ache in your shins as you run, typically brought on by overwork as well as restricted calf muscles.

These shoes are sturdy and if you need a shoe that will improve your ability to run longer distances without needing to stop every other block, then definitely give Brooks Adrenaline GTS 20 a try.

Brooks Adrenaline GTS 20 also has established enough comfort. 

They don’t weigh much either, which is a big plus for men who are always on the run. 

A lightweight shoe like this is your best bet and the best men’s running shoes for Shin Splints.

Hoka One One Clifton 6 – Women’s Choice

Hoka One One Clifton 6 _ Best for Women

The Hoka One One Clifton 6 is an excellent choice if you suffer from Shin Splints, knee pain, or plantar fasciitis. 

It provides maximum shock absorption and stability with a bit of compromise on weight due to its thicker midsole. 

The CloudTec technology feature of these shoes makes them one of the most cushioned running shoes and the best women’s running shoes for Shin Splints. 

Hoka One One Clifton 6 also features a high collar design that offers a great heel cup fit. 

It has a mesh upper that allows breathability and optimal fit while preventing blisters. 

These shoes also boast a padded design in critical points along your sole to absorb shock from impact during exercise. 

It is comfortable and supportive, which is perfect for women with Shin Splints. 

Saucony Triumph 18 – Best for Flat Feet 

Saucony Triumph 18 _ Best for Flat Feet

The Saucony Triumph 18 is an excellent option for runners with flat feet who want a comfortable shoe that can help you avoid Shin Splints pain during a run. 

These shoes are the best running shoes for flat feet and shin splints.

Saucony Triumph 18 features PWRTRAC outsole technology which helps absorb the shock caused by high-impact movements during your exercise routines. 

MegaGrip heel technology also ensures that you get enough grip without feeling like your shoes are stuck to concrete sidewalks or indoor gym floors.

The Saucony Triumph 18 has more cushioning than many other running shoes that come in multiple widths. 

However, just be aware that they might feel slightly narrow at first if you have wider feet. 

These lightweight training sneakers can hold up to 400 pounds! 

That makes them great for those who weight train as well as those who run regularly. 

Saucony Triumph 18 is not just for runners with flat feet and shin splints but also for runners looking for lightweight training sneakers with maximum durability. 

They are no question the best running shoes for flat feet and shin splints.

New Balance Fresh Foam 1080v10 – Best for Knee Pain

New Balance Fresh Foam 1080v10 _ Best for Knee Pain

If you’re suffering from shin splints, you know all too well the exacerbation of knee pain when running. 

The Fresh Foam 1080v10 is New Balance’s premium shoe specifically designed to minimize knee pain during your workout.

These shoes have a midsole cradle system that provides stability without sacrificing comfort. 

Studies show that runners who run with it experience less pain, especially in their knees and shins. 

It’s also known for its high level of cushioning to help decrease joint impact when running. 

This model also features a lower cut design than many other New Balance shoes, so consider another option if you mind ankle stability. 

The padded collar strap of New Balance Fresh Foam 1080v10 helps ensure your foot stays secure inside the shoe while preventing rubbing against the leg or shin. 

Meanwhile, the iridescent reflective logo on the heel adds visibility in low light conditions.

These shoes are great for runners who want to relieve knee pains and aching shins. The New Balance Fresh Foam 1080v10 shoes are the best running shoes for Shin Splints and knee pain. 

Hoka One One Arahi 4 – Best also for Plantar Fasciitis

Hoka One One Arahi 4 _ Best Plantar Fasciitis

Hoka One One Arahi 4 running shoes took inspiration from traditional Chinese footwear called Chuanka boots. 

They have created a high-performance running shoe that provides outstanding impact protection while relieving stress on your feet, knees, and back.

Hoka One One Arahi 4 is a perfect choice when your plantar fasciitis is severe enough, too, that you need more than orthotics or even physical therapy since they have a design that is specifically for heel/plantar support. 

Running differently with less pain from shin splints after trying these shoes is just one of these shoes’ many outstanding features. 

Hoka One One Arahi 4 shoes are the best running shoes for shin splints and plantar fasciitis for sure.

Hoka One One Arahi 4 features good cushioning, underfoot padding, and a comfortable but firm heel counter. 

These shoes stand out as one of runners’ favorite due to their style and overall comfort. 

For anyone who has suffered injuries while training for races such as marathons or ultra-runs, you will find nothing beats these beautiful Hoka One One Arahi 4 running shoes for shin splints relief. 

These shoes are not just great for shin splints but plantar fasciitis as well. 

People who suffer from Plantar Fascia symptoms know all too well how painful symptoms can be, especially in extreme cases when surgery is a requirement. 

So if you are experiencing symptoms you know all too well, don’t wait any longer – buy some Hoka’s One One Arahi 4 today! 

They are the best running shoes for shin splints and plantar fasciitis.

Saucony Guide 14 – Best Saucony 

Saucony Guide 14 _ Best from Saucony

Saucony Guide 14 is an excellent choice if you’re looking for a low-mileage, lightweight trail running shoe. 

Built to take on challenging terrain with every step, these trail shoes will help you stay focused and motivated as you conquer your workout goals. 

It’s no wonder why they are the best Saucony running shoes for shin splints because they provide stability, cushioning, and lightweight performance that can take you from morning workouts to evening jogs without any trouble. 

Saucony Guide 14 also features a FlexFilmTM upper, which provides increased durability and support. 

These shoes also have a DuraSpongeTM midsole that provides responsiveness and bounce back. At the same time, the EverunTM insole of these shoes absorbs shock and adds stability to each step. 

Saucony Guide 14 running shoes have a lightweight performance that allows high energy output on even your most challenging trails. 

The stability also encourages long-distance running, which is especially important during recovery periods when tired legs may give out sooner than usual. 

The shoe cushioning makes it easier to reach peak performance during extended training sessions or after heavy activity throughout the day that fatigues muscles more quickly than usual. 

Saucony Guide 14 is perfect for those who are recovering from an injury. Recovery time is ideal for building up endurance, which can prove difficult when running at full speed while still dealing with pain. 

When choosing running shoes during your recovery period, look for lighter models that offer less impact absorption, such as these Saucony Guide 14 running shoes, and for better control of movement as well. 

These shoes are the best Saucony running shoes for shin splints.

Nike Pegasus 37 – Best Nike

Nike Air Zoom Pegasus 37 _ Best from Nike

Nike Air Zoom Pegasus 37 helps users walk smoothly by providing proper support at their arch area. 

Overall, these shoes appear to be the best Nike running shoes for shin splints and for runners who want to have enough support without having too much support that will change their natural gait. 

Nike Air Zoom Pegasus 37 features include an upper mesh material, strategically placed Flywire fibers, midsole foam material for shock absorption and stability. 

They also have a low heel-to-toe drop ratio as well as a 10mm heel drop. 

In terms of design and overall feel on feet, these sneaker options appear to give runners maximum comfort or if they’re already suffering from shin splints or looking for sound choices, or if they’ll eventually develop them in due time since they increase mileage runs. 

Nike Air Zoom Pegasus 37 is great for those who are looking for something that can match up to their needs, like to lessen pain in their shins. 

These shoes are undoubtedly the best Nike running shoes for shin splints.

Hoka One One Clifton 7 – Best Road Runners

Hoka One One Clifton 7 _ Best for Road Running

Hoka One One Clifton 7 is perfect if you’re running to correct leg-length discrepancies or if you’re running to manage symptoms of shin splints, then the extra cushioning will be helpful. 

They are the best road running shoes for shin splints in the market.

Hoka One One Clifton 7 features and specifications include an incredibly soft upper, which feels good against your skin.

And with its super-cushioned ride and wide toe box, Hoka One One Clifton 7 keeps up its dominance as one of road runners’ favorite running shoes. 

Hoka One One Clifton 7 stands out from most other models because they offer an impressive amount of comfort and cushioning from a lightweight package – something hard to find elsewhere.

But at a cost: durability isn’t nearly as robust as other competitors on the market, which is the price you pay for the superb comfort while road running.

These shoes are for those looking for a running shoe with lots of impact protection without sacrificing style or freedom of movement. 

Its lightness encourages landing towards the front midfoot rather than towards your heels. 

Hoka One One Clifton 7 shoes allow you to use your ankles freely since part of what supports your foot comes from below instead of just above. 

These are the best road running shoes for shin splints, and their features speak for it.

Mizuno Wave Inspire 17 – Best for Neutral Road Running

Mizuno Wave Inspire 17 _ Best Neutral Road Running

Mizuno Wave Inspire 17 has high customer ratings, and we weren’t surprised why as soon as we read reviews and reviewed it ourselves.

If you are a runner suffering from shin splints, these Mizuno shoes would be a perfect fit to relieve your pain while you run. 

Mizuno Wave Inspire 17 is a lightweight shoe that weighs just 10.7 ounces, which means you will not feel any added weight on your legs while running. 

It’s specifically designed to target a neutral gait, making it the perfect shoe for runners suffering from shin splints. 

It includes Mizuno’s AP+ midsole material, ensuring that shock absorption and the energy return are at their highest levels during each stride you take. 

Mizuno Wave Inspire 17 is great for people suffering from mild to moderate shin splints because of their superior support system. 

People suffering severe cases should opt for other running shoes that provide even more support than these Mizuno shoes. 

The best thing about these sneakers is they are neither too expensive nor cheap, making them quite affordable for most people suffering from shin splints. 

These shoes are the best neutral road running shoes for shin splints.

Buyer’s Guide to the Best Running Shoes for Shin Splints 

Best Running Shoes for Shin Splints Buying Guide

When you run, your tibia moves forward away from your femur; when it moves back toward your femur during stride recovery, many athletes and runners tend to land on their heels before their forefoot/midfoot/toes plant. 

This predisposes them to develop shin splints.

That is why we’ve sighted the crucial factors you might want to consider in choosing the best running shoes for shin splints below.

  1. Stability
  2. Comfort
  3. Shock Absorption
  4. Durability
  5. Support

Stability

Running Shoes for Shin Splints should have stability because running can be hard on your shins and ankles.

When purchasing running shoes for shin splints, you can choose between neutral and stable running shoes. 

A pair of neutral running shoes will give you plenty of cushioning to absorb shock from your movements without adding too much extra support for those with mild pain.

Comfort

A comfortable insole or lining is vital so you can focus on what’s outside your shoes rather than what’s inside them. 

Proper cushioning is especially crucial if you’re prone to shin splints, so keep comfort in mind when selecting a running shoe for these ailments.

You want shoes that are light enough to be comfortable but ones that still provide extra support for your shins. 

Cheap shoes can lead to pain, so opt for quality footwear. 

Look for something with a nice flat bottom, so you don’t feel off balance while running. 

Don’t wear old pairs of shoes or ones that are too small since they can damage your feet even more with lousy arch support and cause even more pain.

Shock Absorption

You want a shoe that provides an adequate level of shock absorption since the impact can be hard on sensitive joints.

Ideally, you want to find a running shoe that fits well and is neither too tight nor too loose. 

Shin splints are due to poor shock absorption in your shoes, so make sure to buy running shoes with good shock absorption.

Durability

Running Shoes for Shin Splints should also have durability because these shoes will take a beating as they absorb force from your feet as you run. 

It’s also important to find running shoes that fit well and are lightweight so that these shoes don’t add weight to your legs. 

These shoes should also be durable enough to withstand long-term running abuse.

Support

The added support will help relieve pressure and give you a better running form. 

Running Shoes for Shin Splints should have support because that’s what your shin splints are lacking. 

One of the biggest complaints about running shoes, in general, is that they often don’t offer enough arch support. 

We also recommend avoiding motion control shoes if you have shin splints, as these can worsen or cause stress fractures. 

Instead, opt for neutral-cushioned shoes with plenty of cushioning under your feet.

Conclusion

We recommend Brooks Glycerin 19 shoes since they are our overall the best running shoes for shin splints and have one of the highest ratings on their comfort. 

Along with that, it also has better cushioning than many other models. 

If you are looking for something more specific to relieve stress off your shins, check out Hoka One One Arahi 4 because its design is primarily made for plantar fasciitis as well. 

They are our runner-up for best running shoes for shin splints because of their lightweight EVA midsole and ergonomic foot frame with extra cushioning of Ortholite sock liner that’s specifically designed to relieve pressure off of your shins and has built-in arch support.

Although hundreds of other choices are available, we thought these two were the top choices based on quality and durability. 

It’s up to you to choose what’s right for you! Happy hunting! 

One more thing, don’t forget to leave a comment below and let us know which one you liked best, and share this article with your friends who suffer from shin splints.